PROGRAM
ELEMENTS
​​​Guided grocery tour: Learn to shop smart


Ingredient exploration: Get to know your food


Dish composition: Get your perfect ratios


Planning & Preparation: Set yourself up for success


Cooking tips: Creates sustainability


Review & Support: Access to your coach anytime


Menus: Text the name of the restaurant and you'll get a list of approved dishes.  
Get inspired!
Eating clean can be satisfying and fun. 
Here are just a few of the ingredients we'll use...

PROTEINS

​Chicken breast
Chicken thigh
Flounder
Snapper
Trout
Halibut
Bass
Salmon steak
Salmon fillet
Shrimp
New York steak
Rib eye steak
Eggs
Ground Beef
Beef ribs
Rump roast
Beef stew meat
Pork chops
Lamb chops
Bacon
VEGETABLES

Asparagus
Avocado
Artichoke hearts
Brussel sprouts
Carrots
Celery
Zucchini
Eggplant
Fennel root
Kale
Chard
Spinach
Lettuce
Squashes
Napa cabbage
Yam
Sweet Potato
Red pepper
Yellow Pepper
Green Pepper


SPICES

All Spice
Basil
Cardamom
Cinnamon
Celery Seed
Dill
Fenugreek
Garlic
Ginger
Curry
Oregano
Cilantro
Nutmeg
Rosemary
Thyme
Bay leaf
Salt
Black pepper
Chili powder
Paprika

FATS & NUTS

Coconut oil
Olive oil
Macadamia oil
Avocado oil
Ghee
Mayonnaise
Cashews
Walnuts
Pine nuts
Brazil nuts
Almonds
Flax seeds
Chia seeds
Hemp seeds
Sesame seeds
Almond butter
Cashew butter Macadamia nuts
Coconut milk
Almond milk


A list of actual reported benefits through my program and coaching:

• More energy
• Clearer skin
• Improved sleep
• Better muscle definition
• More focus/clearer thinking
• More enjoyment of food
• Sense of empowerment
• More confidence
• Shinier hair
• Flatter belly
• Improved body image
• Less joint pain
• Stronger nails
• Less/no bloating
• Improved bowel regularity
• Fewer mood swings
• Improved cholesterol
• Improved blood pressure
• Elimination of canker/cold sores
• Improved depression symptoms
• Fewer cravings
• Higher productivity
• Reduction/elimination of menstrual cramps
• Healthier relationship with food
• Ability to read and understand food labels
• Fewer headaches
• Fewer colds/viruses
• Improved overall sense of happiness
DISCLAIMER: I am not a licensed nutritionist. The information provided for this program follows a nutrition framework established by nutritionists and doctors, but is not intended to diagnose, treat, or cure any disease.  Consult a doctor or authorized medical professional before changing diet and/or medications.
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© Every Mindful Meal 2017